How many times do you wonder that you are gaining weight? A lot of times and all those times you know exactly why you are gaining all the extra fat. Life has become busy and if you are a mom, or even worse, a working mom your day probably starts with coffee and ends with alcohol with a lot of snacks and drinks in between to keep you energized. To top it all, you probably have only one healthy meal in the day, the rest is all on the go junk food.
Sounds familiar? Yes, this is the story of every other woman these days. How can you blame yourself for having sugar cravings? Of course with so much sugar intake you will definitely gain weight.
Have you ever wondered how to stop sugar cravings? In order to keep your cravings under control you need to understand why you have these cravings and that will help you fight them off easily.
Why Do We Have Sugar Cravings?
Dieticians and nutrition experts say that the sweet taste is preferred by human beings even when they are babies. Also sugar is an instant energy booster and its intake results in the release of serotonin in the brain which promotes a feeling of well being and happiness.
Your body starts craving sweets when you are feeling fatigue or depressed. If you map out your day you can easily pinpoint the timings when you feel like eating something sweet or getting a beer, coke or coffee. These are usually the times when you are over stressed or feeling tired.
The sugar intake gives you the energy boost you are looking for and also lifts up your mood and you feel refreshed to carry on with the day. After a while the same cycle is repeated and you are looking for something sweet again.
Stress eating is also a major reason for weight gain. Food not only serves as sustenance but in many cases people eat because food gives them comfort.
Apart from low blood sugar level, hormonal imbalance and at times PMS are also a cause of craving sugar.
How to Stop Sugar Cravings?
Going on a diet seems so difficult because you just can’t imagine how your day will go by without the sugar intake. But to lose weight and to stay healthy you need to cut down on sugar. It is a known fact that excessive intake of sugar results in weight gain which can lead to diabetes and cardiovascular problems.
There are several things you can do in order how to curb your sugar cravings. The first and most important thing you need to do is to eat proper meals. Try to avoid junk food as much as possible and then eat meals at regular intervals. If the interval between two meals is very big, you will end up stuffing yourself with some snack drink.
Taking regular exercise is also a good idea. Not only will it help you curb your sugar cravings but will also be helpful in helping you lose weight. Exercise not only ensures physical fitness but it also promotes a feeling of well being. This will put a stop on sugar cravings you have because of stress.
Whenever you feel the need of taking something sweet, eat fruits. Fruits will not only give your body the sweet it is looking for but also is a much healthier choice and you will be stop sugar cravings.
Eat a balanced diet. Intake of protein is very important and if you are taking the right amount of protein your body will not crave for sugar.
Keeping sugary foods away from sight is a good idea. You are actually not fighting your sugar cravings if you keep a chocolate bar in your purse just in case. When you decide that you have to say no to your craving sugar you have to learn not to give in.
It is a bit difficult to figure out how to stop sugar cravings but with the proper guidance and help, you can do pretty well. You can seek help from a dietician or a nutritionist to help you but that will of course cost you money.
Luckily you can get this guidance in form of an E-book “Craving Secrets” by Diana Walker by spending a very negligible amount. In this 46 page e-book Diana walker gives a step by step guide on how you can control your cravings and start living a healthy life.
Craving Secrets – How to Stop Cravings and take control of your Life
Do you want to control your cravings or do you want to be controlled by them? Of course the latter is unacceptable. Yet many of you are being controlled by your cravings. Why not take control before things get totally out of hand. By spending only 19 dollars on this fabulous E-Book, you will learn how to keep your sugar cravings under control.
Not only Diana walker has given extremely useful tips on how to control sugar cravings but she has also explained the nature of cravings, why do i crave sugar, and exactly why and how do we have them.
Once you understand the different types of cravings you have you will be better able to cope up with them. In this E-Book, Diana Walker tells you ways to deal with 14 different types of cravings.
Not only that, but many free bonuses are also available and most important of all there is a 45 day money back guarantee. Diana walker is sure that you will not need your money back because you will not be unhappy with the E-book at all.
Hundreds of people, women more than men, have benefitted from this amazing book and you just have to read their testimonials to find out how very lucky they are to have read and followed it.
Once you get this E-Book and set out resolutely, there is no way you won’t be able to beat your cravings. If you follow the tips given to you in this book you will definitely be set towards a healthier and energetic life.