How to Stop Sugar Cravings – A Complete Guide

sugar cravingsHow many times do you wonder that you are gaining weight? A lot of times and all those times you know exactly why you are gaining all the extra fat. Life has become busy and if you are a mom, or even worse, a working mom your day probably starts with coffee and ends with alcohol with a lot of snacks and drinks in between to keep you energized. To top it all, you probably have only one healthy meal in the day, the rest is all on the go junk food.

Sounds familiar? Yes, this is the story of every other woman these days. How can you blame yourself for having sugar cravings?  Of course with so much sugar intake you will definitely gain weight.

Have you ever wondered how to stop sugar cravings? In order to keep your cravings under control you need to understand why you have these cravings and that will help you fight them off easily.

How To Stop Sugar Cravings

Why Do We Have Sugar Cravings?

Dieticians and nutrition experts say that the sweet taste is preferred by human beings even when they are babies. Also sugar is an instant energy booster and its intake results in the release of serotonin in the brain which promotes a feeling of well being and happiness.

Your body starts craving sweets when you are feeling fatigue or depressed. If you map out your day you can easily pinpoint the timings when you feel like eating something sweet or getting a beer, coke or coffee. These are usually the times when you are over stressed or feeling tired.

craving sweets

The sugar intake gives you the energy boost you are looking for and also lifts up your mood and you feel refreshed to carry on with the day. After a while the same cycle is repeated and you are looking for something sweet again.

Stress eating is also a major reason for weight gain. Food not only serves as sustenance but in many cases people eat because food gives them comfort. 

Apart from low blood sugar level, hormonal imbalance and at times PMS are also a cause of craving sugar.

How to Stop Sugar Cravings?

How To Stop Sugar CravingsGoing on a diet seems so difficult because you just can’t imagine how your day will go by without the sugar intake. But to lose weight and to stay healthy you need to cut down on sugar. It is a known fact that excessive intake of sugar results in weight gain which can lead to diabetes and cardiovascular problems.

There are several things you can do in order how to curb your sugar cravings. The first and most important thing you need to do is to eat proper meals. Try to avoid junk food as much as possible and then eat meals at regular intervals. If the interval between two meals is very big, you will end up stuffing yourself with some snack drink.

Taking regular exercise is also a good idea. Not only will it help you curb your sugar cravings but will also be helpful in helping you lose weight. Exercise not only ensures physical fitness but it also promotes a feeling of well being. This will put a stop on sugar cravings you have because of stress.

Whenever you feel the need of taking something sweet, eat fruits. Fruits will not only give your body the sweet it is looking for but also is a much healthier choice and you will be stop sugar cravings.

craving sugar

Eat a balanced diet. Intake of protein is very important and if you are taking the right amount of protein your body will not crave for sugar.

Keeping sugary foods away from sight is a good idea. You are actually not fighting your sugar cravings if you keep a chocolate bar in your purse just in case. When you decide that you have to say no to your craving sugar you have to learn not to give in.

stop sugar cravings

It is a bit difficult to figure out how to stop sugar cravings but with the proper guidance and help, you can do pretty well. You can seek help from a dietician or a nutritionist to help you but that will of course cost you money.

Luckily you can get this guidance in form of an E-book “Craving Secrets” by Diana Walker by spending a very negligible amount. In this 46 page e-book Diana walker gives a step by step guide on how you can control your cravings and start living a healthy life.


Craving Secrets – How to Stop Cravings and take control of your Life

why do i crave sugarDo you want to control your cravings or do you want to be controlled by them? Of course the latter is unacceptable. Yet many of you are being controlled by your cravings. Why not take control before things get totally out of hand. By spending only 19 dollars on this fabulous E-Book, you will learn how to keep your sugar cravings under control.

Not only Diana walker has given extremely useful tips on how to control sugar cravings but she has also explained the nature of cravings, why do i crave sugar, and exactly why and how do we have them.

Once you understand the different types of cravings you have you will be better able to cope up with them. In this E-Book, Diana Walker tells you ways to deal with 14 different types of cravings.

Not only that, but many free bonuses are also available and most important of all there is a 45 day money back guarantee. Diana walker is sure that you will not need your money back because you will not be unhappy with the E-book at all.

how to stop cravings

Hundreds of people, women more than men, have benefitted from this amazing book and you just have to read their testimonials to find out how very lucky they are to have read and followed it.

Once you get this E-Book and set out resolutely, there is no way you won’t be able to beat your cravings. If you follow the tips given to you in this book you will definitely be set towards a healthier and energetic life.


Everything You Need To Know About The ‘21 Day Sugar Detox Program’

21 day sugar detoxClaimed to be the perfect diet plan for people looking to stay healthy, the 21-Day Sugar Detox has been structured to satisfy bodies changing needs.

In the words of its creator, the program can help you fight with fluctuating energy needs of the body throughout the day, like states of lethargy, fatigue and even depression. In fact, sugar detox has proved its worth as a wonderful diet plan amongst people who have tried it.

If the people who have underwent the 21 Day Sugar Detox Program are to be believed, then the plan has not only helped them in better managing of their energy needs, but at the same time has also helped them in getting better sleep, lesser mood swings, and even better glowing skin.

The whole detox program has been divided into three levels. These are –

  • Level 1, in which you need to reduce your dependency on refined foods. However, you can still consume grains, dairy and legume products
  • Level 2, in which your consumption of legumes, dairy and grains will be cut short
  • Level 3, in which you will have to follow a strictly modified paleo style diet, for detoxifying your body

If you are still confused as to what food stuff you can consume as a part of this plan, then let us have a detailed look at what food items you can eat and what you cannot:

Cannot Eat – as the name suggests, it is a sugar less diet. Therefore, some of the obvious food items that you are not allowed to eat as a part of this diet include the ones which have high sugar and carbohydrate content. These include cookies, muffins, brownies and similar other baked stuff, candies and chocolates, fruit juices, sugar (both brown and white) honey & other natural or artificial sweeteners, and breads, to name a few

Can Eat – as already stated, the basis of this 21-Day Sugar Detox Program is paleo, therefore everything that is acceptable in a paleo diet is allowed to be eaten in this diet plan. These include eggs (considered to be the best source of protein), avocado (an amazing source of fats that will keep you full, without adding sugar to your diet), Canned Tuna, Salmon and Chicken serve the purpose of healthy snacks (also contain healthy omega 3 fatty acids as well), vegetables (a prefect source of vitamins and essential nutrients)

There are other options for food items that you may consume. For instance, you can go for having a smoothie. However, in this case it is advisable that rather than making smoothies containing fruits, you must emphasize on vegetable smoothies. Besides these, you can also consume yogurt as well as a small amount of fruits as a part of the 21-Day Sugar Detox Program.

So, are you ready to take up the challenge? Give your body the well deserved detox it needs to get reinvigorated and see how your life changes to a healthy one!!

>>>Click HERE to visit 21 day sugar detox official site<<<


3 Effective Recipes From The 21 Day Sugar Detox Diet

21 Day Sugar DetoxFor those of you who are looking to detoxify their body from the toxic substances accumulated over the years, there is great news. By the time you end reading this article, you are going to get some great and reliable recipes which are going to be of great help in detoxifying your body.

Wondering what are we talking about here? Well, we are talking about the 21 day sugar detox diet, designed by Diane Sanfilipo, one of the most popular Nutrition Consultant of Balanced Diets in the world.

With this detox diet plan, Diane has been able to help innumerable people in leading a healthier and better life since 2009. Below mentioned are 3 of the best recipes as approved by the 21 say sugar detox plan by Diane, which are going to invigorate your body completely –

  1. Spaghetti sauce – the recipe is quite simple and can be easily prepared at home. All you need to do is take some bacon in a pan, placed on medium heat, to melt down the fat in it. Add some onions to the pan and cook them for at least 5 minutes. Once this is done, you can add black pepper and sea salt as seasonings. The next step is adding tomatoes and garlic to the mixture and stir for 30 seconds. You can add more salt and pepper as per your taste, and stir the mix on low heat for the next 15-20 minutes.  To this preparation, you can add oregano and basil leaves and stir the complete preparation for 5 more minutes. The sauce is ready to be served with the noodles!
  2. Ginger Garlic Chicken-Hot and Sweet – another tasty food item that will leave your taste buds wanting for more and at the same time is healthy as well. To prepare Hot and Sweet ginger garlic chicken, you need to preheat the microwave to a temperature of 425 degrees Fahrenheit. The next step involves cooking the chicken until it becomes brown. For this you need to melt some ghee a microwave proof skillet. Once the ghee is melt, you can place the chicken, pre-seasoned from both sides with sea salt and black pepper, skin side down for approximately 5 minutes in the pan. Cook until the skin color turns brown and chicken releases without any difficulty from the pan. Make a sauce mixture to pour on chicken while it is being cooked. For this you need to mix ingredients like ginger, garlic, onion, coconut aminos, chili flakes, and salt & pepper to taste in a mixing bowl. Once the sauce is ready, you can pour it onto the prepared chicken, and place on the pan in oven for a period of 30 minutes. The chicken is ready to eat!
  3. Buffalo Chicken Egg Muffins – a non-vegetarian delicacy, these muffins are great for health and detoxification purpose. For this, you can begin by preparing chicken by seasoning it with sea salt and pepper and baking it for a period of 25 minutes. Shred the cooked chicken and mix some amount of wing sauce and mix it in a mixing bowl. Add eggs, sea salt, onions and black pepper along with some wing sauce in a separate bowl. Pour this mixture into the muffin tins to fill them to half of their size. Pour the chicken preparation in the left portion of the muffin tins and bake for 30 minutes. Once the muffins turn golden brown around the edges, you know that the muffins are ready!

With the help of these tangy and mouth watering dishes, your taste buds are never going to get bored and you are never going to run out of good health!

>>>Click HERE to visit 21 day sugar detox official site<<<